Price: $80 per month for two days a week
Kundalini Yoga is a powerful practice that helps awaken your inner energy and improve mental clarity.
It combines breathing techniques, gentle movements, meditation, and mantra chanting to balance the body and mind.
This practice supports emotional strength, focus, and spiritual awareness.
Kundalini Yoga is known as the Yoga of Awareness, helping you feel calm, confident, and connected from within.
We’re here to help and answer any question you might have.
This Kundalini Yoga Workshop includes 30 live sessions over 30 days, conducted through Google Meet.
Once you register, your session schedule will be arranged with your instructor based on your availability and time zone.
Each session includes breathing practices, movement sequences, meditation, and relaxation techniques.
Session timings are flexible and personalized for every participant.
After registration, you will connect with your instructor to finalize your schedule.
For EST and IST, sessions will be guided by Moni
For MT, PST, CDT, and Atlantic Time, sessions will be guided by Pallavi
This Kundalini Yoga program helps activate inner energy while improving mental clarity and emotional balance.
The sessions include:
Breathing techniques (pranayama)
Simple movement sequences
Mantra chanting
Meditation practices
Relaxation techniques
These practices support stress relief, improve concentration, boost energy levels, and strengthen emotional stability.The course is suitable for beginners and intermediate practitioners.All sessions are live and guided by certified yoga instructors trained in Rishikesh, India.
The course is suitable for beginners and intermediate practitioners.
All sessions are live and guided by certified yoga instructors trained in Rishikesh, India.
Curriculum
Week 1: Breath Awareness & Energy Activation
Introduction to Kundalini Yoga practice
Basic breathing techniques
Simple body movements for energy flow
Relaxation meditation practices
Week 2: Strengthening Focus & Emotional Balance
Movement sequences with breath coordination
Mantra chanting for mental clarity
Meditation for emotional stability
Posture awareness practices
Week 3: Energy Flow & Inner Awareness
Spinal flexibility exercises
Chakra awareness practices
Guided meditation sessions
Deep relaxation techniques
Week 4: Integration & Inner Transformation
Advanced breathing practices (gentle level)
Energy balancing kriyas
Meditation for confidence and calmness
Mind-body awareness practices
Feel more energized, peaceful, and focused as you move through each week of this transformational journey.
In today’s busy lifestyle, it is important to reconnect with your inner self. Our Online Kundalini Yoga Course helps you improve energy, focus, and emotional balance from the comfort of your home.
Whether you are new to yoga or already practicing, this course supports your personal growth step by step.
Join live Kundalini Yoga sessions from Vancouver to Toronto with complete flexibility. Practice comfortably at home without any pressure. All you need is a quiet space, a yoga mat, a stable internet connection, and a willingness to grow. Stay consistent with your routine while balancing your daily lifestyle easily.
Our certified Kundalini Yoga instructors provide expert guidance in every live session. You’ll receive step-by-step instructions, personal attention, and a safe environment to practice confidently. They ensure proper technique, encourage steady progress, and support your journey, helping you build both physical strength and mental stability over time.
Kundalini Yoga combines mindful movements, breathing techniques, meditation, and mantra chanting in a balanced way. This holistic approach helps increase energy levels, improve mental clarity, and reduce stress effectively. It supports emotional healing and inner awareness, making it suitable for both beginners and experienced practitioners.
Become part of a positive and supportive yoga community across Canada. Connect with like-minded individuals, share your progress, and stay motivated throughout your journey. Practicing together creates consistency, encouragement, and growth. Experience a sense of belonging while improving your overall well-being from the comfort of your home..
Kundalini Yoga is a powerful practice that combines breathing techniques, gentle movements, meditation, and mantra chanting. It is often called the Yoga of Awareness because it focuses on awakening inner energy, improving mental clarity, and creating a deeper connection between body and mind.
No, our Kundalini Yoga classes are suitable for beginners as well as intermediate practitioners. Each session is guided step by step, so you can practice comfortably and safely at your own pace.
Each online Kundalini Yoga session includes breathing practices, simple movement sequences, meditation, mantra chanting, and relaxation techniques. These sessions are designed to help improve focus, reduce stress, and support emotional balance.
All Kundalini Yoga classes are conducted live through Google Meet. Session timings are flexible and arranged according to your availability and time zone, so students across Canada can join easily from home.
Kundalini Yoga helps boost inner energy, improve concentration, reduce stress and anxiety, support emotional healing, and strengthen overall mental clarity. It is a balanced practice for anyone looking to feel calmer, more focused, and more connected within.
Testimonial
HR lead and office Manager Toronto, Canada
I’ve had such an amazing experience with Canada Yoga Studio! The best part is that it’s virtual, so after a long day at work, all I need to do is roll out my mat, open my laptop and join the class from the comfort of home. It’s super convenient and still feels incredibly engaging. Even though it’s online, Pallavi pays close attention to every participant. She’s amazing with postures, always guiding us with care and making sure we’re doing things correctly. Her classes are calming, focused and full of positive energy. I always walk away feeling refreshed and grounded :)
Senior Manager, Buchanan Barry Calgary, Canada
This has been the best yoga experience I’ve ever had! Pallavi is an exceptional teacher who brings so much knowledge, care, and intuition to each session. She has helped me achieve postures I never thought were possible, especially considering how tight my hips and shoulders used to be. Her guidance is gentle yet effective, and she always knows exactly how to adapt a pose or offer the right cue to help me deepen my practice safely. Every class leaves me feeling refreshed, realigned, and more connected to my body. Whether you're a beginner or someone looking to take your yoga journey further, I can't recommend Pallavi’s classes enough. The progress I’ve seen—physically and mentally—has been truly transformational.
Admin Professional, Canada
I started my journey with Canada yoga studio last year in Feb for their prenatal yoga classes. From conceiving to delivery Pallavi ji helped me to prepare my body to have a smooth pregnancy. Pallavi ji has truly been a great support for me throughout, she was quick to respond to all my concerns and even suggested some good solutions for some issues I faced during my pregnancy. She helped me with a diet plan and kept motivating me which helped to be consistent. The best thing about Pallavi ji was she understood my needs and customised my yoga classes accordingly. I highly recommend her classes for anyone planning to start their fitness journey. I am grateful for her support and guidance for making my pregnancy journey so smooth & stress free.
Bank of America Assitant vice president
I am hooked to it . Initially I joined canada yoga studio only because they were offering a yoga class at a time that matched with just when I wanted . Early morning 5:45 am singapore time and 4 days a week . Jackpot !!!! I couldn’t find a early morning online class in singapore itself . I wanted to join just to give my body a little movement . But soon I realised my body was very stiff even for gentle movements . After 2-3 classes I realised how well i had started to breathe . Before yoga i was shallow breathing even if tried to take deep breath it wouldn’t last very long. After i joined canada yoga my body is very conscious . Thanks to all the yoga and pranayama we do during our classes . And believe me this brings the major shift .
Senior Analyst, ICE
I've been attending online yoga classes at this Canada-based yoga studio for the past 3 months, and the experience has been incredible. The instructors are not only knowledgeable but also very approachable and patient. Each session is well-structured, with a balance of asanas, breathwork, and relaxation techniques. What I appreciate the most is the personal attention given, even in the online format. The teacher makes sure everyone is aligned and comfortable, offering modifications when needed. I’ve noticed a real improvement in my flexibility, posture, and overall energy levels.
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