Price: $80 per month for two days a week
Postpartum Yoga is a gentle practice designed especially for mothers after childbirth.
It helps the body recover slowly and safely while supporting emotional balance and relaxation.
This practice focuses on breathing, light movements, and strengthening the core and pelvic muscles.
It also helps reduce stress, improve sleep, and restore energy during the recovery period.
Postpartum Yoga is a caring way to reconnect with your body and feel stronger after delivery.
We’re here to help and answer any question you might have.
How the Course Works
This Postpartum Yoga Workshop includes 30 live sessions over 30 days, conducted through Google Meet.
After registration, your session schedule will be arranged with your instructor based on your time zone and comfort level as a new mother.
Sessions are gentle, flexible, and designed to fit your daily routine with your baby.
Timing of Sessions
Session timings are flexible and personalized for each participant.
After registration, you will connect with your instructor to finalize your schedule.
For EST and IST, sessions will be guided by Moni
For MT, PST, CDT, and Atlantic Time, sessions will be guided by Pallavi
Course Overview
This Postpartum Yoga program is specially created to support mothers after childbirth with safe and gentle movements.
The sessions include:
Light stretching
Breathing techniques
Pelvic floor strengthening
Core recovery exercises
Relaxation and meditation
These practices help reduce body pain, improve posture, increase energy levels, and support emotional well-being.
The course is suitable for mothers after normal delivery or C-section (with doctor approval).
All sessions are live and guided by certified yoga instructors trained in Rishikesh, India.
Curriculum
Week 1: Gentle Recovery & Breath Awareness
Introduction to postpartum healing movements
Basic breathing techniques for relaxation
Light stretches for neck, shoulders, and back
Body awareness and rest practices
Week 2: Core & Pelvic Floor Strength
Safe pelvic floor strengthening exercises
Gentle core activation movements
Posture improvement practices
Breathing with movement coordination
Week 3: Flexibility & Energy Support
Stretching hips, spine, and shoulders
Exercises to reduce back pain
Relaxation techniques for stress relief
Guided meditation for emotional balance
Week 4: Strength & Inner Balance
Advanced breathing practices (gentle level)
Improved posture and stability exercises
Mind relaxation and body awareness
Meditation for confidence and calmness
Feel stronger, calmer, and more connected with your body as you move through each week of healing and recovery.
Welcome to Dhyana
From Vancouver to Toronto, join live online Postpartum Yoga classes from the comfort of your home. Attend sessions live or watch recordings anytime as per your routine. All you need is a yoga mat, a quiet space, and a stable internet connection to begin your healing journey.
Our Postpartum Yoga sessions focus on slow, mindful movements combined with breathing exercises. This gentle approach helps reduce body pain, improve posture, and safely strengthen muscles. It also supports relaxation and recovery, making it ideal for new mothers at different stages of healing after childbirth.
Our certified instructors guide every session with care and personal attention. You’ll receive step-by-step guidance, encouragement, and proper support to practice safely. They track your progress and ensure you build strength, confidence, and comfort throughout your postpartum recovery journey.
Join a caring community of mothers across Canada who are on a similar recovery journey. Connect, share experiences, and celebrate small milestones together. This supportive environment helps you stay motivated, feel understood, and grow stronger—physically and emotionally—all from the comfort of your home.
Postpartum Yoga is a gentle and safe practice designed for mothers after delivery. It focuses on light movements, breathing techniques, and relaxation to support physical recovery. It helps rebuild strength, improve flexibility, and restore energy while also supporting emotional balance during the healing phase.
You can begin Postpartum Yoga a few weeks after childbirth, depending on your recovery. For normal delivery or C-section, it’s always recommended to start only after getting approval from your doctor to ensure safe practice.
Not at all. Our Postpartum Yoga classes are beginner-friendly and designed for all mothers. Instructors guide you step-by-step with gentle movements, making it easy and comfortable to follow at your own pace.
We conduct live sessions through Google Meet at flexible timings suitable for Canadian time zones. If you miss a session, you’ll get access to recordings so you can practice anytime as per your routine.
You only need a yoga mat, comfortable clothing, and a quiet space. Optional props like cushions or pillows can provide extra support, but they are not necessary to get started.
Testimonial
HR lead and office Manager Toronto, Canada
I’ve had such an amazing experience with Canada Yoga Studio! The best part is that it’s virtual, so after a long day at work, all I need to do is roll out my mat, open my laptop and join the class from the comfort of home. It’s super convenient and still feels incredibly engaging. Even though it’s online, Pallavi pays close attention to every participant. She’s amazing with postures, always guiding us with care and making sure we’re doing things correctly. Her classes are calming, focused and full of positive energy. I always walk away feeling refreshed and grounded :)
Senior Manager, Buchanan Barry Calgary, Canada
This has been the best yoga experience I’ve ever had! Pallavi is an exceptional teacher who brings so much knowledge, care, and intuition to each session. She has helped me achieve postures I never thought were possible, especially considering how tight my hips and shoulders used to be. Her guidance is gentle yet effective, and she always knows exactly how to adapt a pose or offer the right cue to help me deepen my practice safely. Every class leaves me feeling refreshed, realigned, and more connected to my body. Whether you're a beginner or someone looking to take your yoga journey further, I can't recommend Pallavi’s classes enough. The progress I’ve seen—physically and mentally—has been truly transformational.
Admin Professional, Canada
I started my journey with Canada yoga studio last year in Feb for their prenatal yoga classes. From conceiving to delivery Pallavi ji helped me to prepare my body to have a smooth pregnancy. Pallavi ji has truly been a great support for me throughout, she was quick to respond to all my concerns and even suggested some good solutions for some issues I faced during my pregnancy. She helped me with a diet plan and kept motivating me which helped to be consistent. The best thing about Pallavi ji was she understood my needs and customised my yoga classes accordingly. I highly recommend her classes for anyone planning to start their fitness journey. I am grateful for her support and guidance for making my pregnancy journey so smooth & stress free.
Bank of America Assitant vice president
I am hooked to it . Initially I joined canada yoga studio only because they were offering a yoga class at a time that matched with just when I wanted . Early morning 5:45 am singapore time and 4 days a week . Jackpot !!!! I couldn’t find a early morning online class in singapore itself . I wanted to join just to give my body a little movement . But soon I realised my body was very stiff even for gentle movements . After 2-3 classes I realised how well i had started to breathe . Before yoga i was shallow breathing even if tried to take deep breath it wouldn’t last very long. After i joined canada yoga my body is very conscious . Thanks to all the yoga and pranayama we do during our classes . And believe me this brings the major shift .
Senior Analyst, ICE
I've been attending online yoga classes at this Canada-based yoga studio for the past 3 months, and the experience has been incredible. The instructors are not only knowledgeable but also very approachable and patient. Each session is well-structured, with a balance of asanas, breathwork, and relaxation techniques. What I appreciate the most is the personal attention given, even in the online format. The teacher makes sure everyone is aligned and comfortable, offering modifications when needed. I’ve noticed a real improvement in my flexibility, posture, and overall energy levels.
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