Price: 4 days a week - 120$ per month
At Canada Yoga Studio, our Multi-Dimensional Yoga practice goes far beyond physical movement. We combine mindful postures, breathwork, meditation, and energy balancing to awaken every layer of your being — physical, mental, emotional, and spiritual. This holistic approach supports strength, flexibility, inner peace, and self-awareness, helping you reconnect with your true essence. Whether you’re seeking stress relief, personal growth, or deep transformation, our classes guide you toward lasting balance. Join us at Canada Yoga Studio, in person or online, and experience a practice that nourishes your whole self — on the mat and beyond.
We’re here to help and answer any question you might have.
How the Program Works
Required Tools:
You’ll need a stable internet connection and Google Meet to participate in the live sessions. All sessions are conducted online in real-time, offering a fully immersive and interactive experience. The program includes five live sessions spread across five days, with each session lasting approximately 60 minutes.
Session Timings
This online course is designed to be flexible and accessible — whether you're working, traveling, or simply at home. Session timings are customized to suit participants from different regions. After booking, your first session will be scheduled based on your preferred time zone in consultation with your instructor.
Welcome to Dhyana
At Canada Yoga Studio, our Multi-Dimensional Yoga course is a transformative journey that goes beyond physical movement. By blending mindful postures, breathwork, meditation, and energy practices, we help you connect with every layer of your being — physical, mental, emotional, and spiritual. This holistic approach supports strength, balance, and inner peace, making it ideal for anyone seeking deep, lasting change.
Our classes integrate traditional yoga postures with mindful breathing, meditation, and energy-balancing techniques for a truly holistic practice.
Whether you’re a beginner or an experienced practitioner, our expert instructors guide you with personalized adjustments and modifications.
Join us in person at select locations across Canada or from the comfort of your home through our live and recorded online classes.
Beyond flexibility and strength, this course cultivates mindfulness, reduces stress, and nurtures emotional and spiritual well-being.
Multi-Dimensional Yoga is a holistic practice that combines movement, breathwork, meditation, and energy techniques to nurture the physical, mental, emotional, and spiritual aspects of your being. At Canada Yoga Studio, we guide you through a balanced journey that promotes strength, flexibility, mindfulness, and inner peace.
No experience is necessary. Our classes are suitable for beginners and experienced practitioners alike. Instructors offer modifications and adjustments so you can practice safely at your own level.
You can join our Multi-Dimensional Yoga classes in person at select Canada Yoga Studio locations or online from anywhere in Canada. Live sessions are also recorded so you can practice anytime.
This practice improves flexibility, builds strength, reduces stress, enhances mental clarity, balances emotions, and deepens spiritual awareness. Many students experience a greater sense of harmony in daily life.
Bring a yoga mat, comfortable clothing, and an open mind. Optional props like blocks, straps, or cushions can be used to support your practice, but they aren’t required.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor
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