Yoga workshop

Welcome participants and create a warm and inclusive atmosphere.

Introduce yourself as the workshop facilitator and share your background and expertise in yoga.

Allow participants to introduce themselves briefly and share their yoga experience and goals.

Provide a brief overview of the philosophy and principles underlying yoga, emphasizing the interconnectedness of mind, body, and breath.

Discuss the eight limbs of yoga (Ashtanga) and their significance in guiding a holistic practice.

Explain how these principles can be incorporated into the physical practice.

Lead participants through a series of asanas focused on building strength and balance, suitable for all levels.

Offer modifications and variations to accommodate different skill levels and bodies.

Emphasize proper alignment, breath awareness, and mindful movement.

Provide hands-on adjustments and individualized guidance to support participants in finding their optimal expression of each pose.

Introduce participants to various pranayama techniques, such as Ujjayi breath, Nadi Shodhana (alternate nostril breathing), and Kapalabhati (skull-shining breath).

Explain the benefits of each technique in calming the mind, balancing energy, and enhancing the yoga practice.

Guide participants through a pranayama practice, emphasizing the connection between breath and movement.

Introduce different meditation techniques, such as breath awareness, body scan, or loving-kindness meditation.

Discuss the benefits of regular meditation and its role in cultivating presence and inner awareness.

Guide participants through a meditation practice, focusing on relaxation, inner stillness, and cultivating a sense of gratitude.

Provide an overview of key anatomical principles relevant to yoga poses, focusing on proper alignment and joint stability.

Demonstrate and guide participants through alignment cues for common poses, highlighting safe and effective alignment techniques.

Address common misalignments and offer adjustments to deepen the experience of each pose.

Guide participants through a gentle cool-down sequence, including gentle stretches and relaxation poses.

Offer a closing meditation or reflection to integrate the experiences of the workshop and invite self-reflection.

Provide an opportunity for participants to ask questions, share their insights, and offer feedback.