yoga in canada
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Highlights

  • Systematic Yogic Relaxation (Yoga Nidra)
  • Non-Reactive Awareness of thoughts
  • Visualization of breath in the Psychic Passage
  • Non-Reactive Awareness of Sense Perceptions
  • Mantra Awareness in the Psychic Passage
  • Breathing Into Body-Space
  • Expansion of awareness-inner sensations
  • Inner Space Breathing Visualization
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About the Course:

Meditation is a practice that goes beyond the hustle and bustle of daily life, offering a path to inner peace and self-discovery. By cultivating mindfulness and presence, you can gain clarity, connect with your deepest desires, and foster gratitude for the world around you.

Benefits of Meditation

Through meditation, you can enhance your ability to focus, reduce mental clutter, and experience deep relaxation. This practice enables you to gain a fresh perspective, promoting emotional well-being.

Meditation has been scientifically proven to reduce stress. By targeting your body's stress response, it helps lower the levels of cortisol, a hormone associated with stress and anxiety. As a result, you can improve your overall health and well-being.

Get 10% Discount For All Yoga Classes

Join our Meditation Workshop in Canada and unlock the transformative potential of meditation. Immerse yourself in this enriching experience, guided by experienced instructors who are dedicated to your growth and well-being. Begin your journey towards a more centered and balanced life today.

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Why Choose Us:

Our Meditation Workshop provides a supportive and guided environment to deepen your practice. Here's what you can expect from our workshop:

Learn to harness the power of positive thoughts and align yourself with positive outcomes. Explore your dreams and desires, and discover techniques to replace negativity with positivity.

Train your mind to recognize and transform your mental habits. Gain the freedom to choose your actions consciously and become more attuned to your surroundings.

Connect with a deeper presence beyond yourself, embarking on a journey of self-reflection. Experience a sense of inner connection and explore the spiritual aspects of meditation.

Combine meditation with yoga to manage stress, create mental clarity, and cultivate calmness. Sharpen your concentration and enhance your overall well-being.

Learn to be fully present in each moment, cultivating a deep sense of awareness. Focus your mind on your experiences, promoting mindfulness in everyday life.

Embrace the power of silence and its profound impact on concentration. Practice speaking less and listening to your body more, deepening your mind-body connection.