Author
Yogini Pallavi
Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.
Kundalini Yoga · September 29, 2026
Kundalini Yoga for Beginners: How to Start Safely
Kundalini Yoga can be a suitable starting point for beginners when it is taught gradually and clearly. A session may […]
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yoga retreat · September 24, 2026
One-Day Meditation Retreat in Alberta: What to Expect at Spirit Peak Retreat in Banff
Spirit Peak Retreat is a one-day meditation and yoga retreat taking place at Banff Rocky Mountain Resort in Banff, Alberta. […]
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yoga retreat · September 24, 2026
Meditation Retreat in Canada: Types, Benefits & How to Choose the Right Retreat
A meditation retreat in Canada can be a one-day experience, a silent residential programme or a multi-day wellness getaway that […]
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yoga retreat · September 24, 2026
Yoga and Meditation Retreats Near Me: How to Find the Right Retreat in Canada
Searching for yoga and meditation retreats near you in Canada can bring up many different options. Some are one-day events, […]
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Uncategorized · September 22, 2026
What Is Included in a Yoga Retreat in Canada? Meals, Accommodation, Classes & Activities
If you are researching a yoga retreat in Canada, you may be wondering what your booking actually includes. Most retreats […]
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yoga retreat · September 22, 2026
What to Expect at a Yoga and Meditation Retreat in Canada: Daily Schedule, Activities & Meals
A yoga and meditation retreat in Canada usually combines mindful movement, guided meditation, breath awareness, nourishing meals, nature time and […]
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Yoga · September 21, 2026
How to Get Better at YogaÂ
Getting better at yoga is not only about becoming more flexible or learning advanced poses. Progress can also mean breathing […]
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Yoga Poses · September 21, 2026
Yoga for PCOS: Best Poses, Breathing Exercises & Daily Routine
Living with PCOS (polycystic ovary syndrome) often means managing a mix of symptoms at once: irregular cycles, stress, fatigue, and […]
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yoga studio in Canada · September 21, 2026
Yoga for Sciatica Pain: Best Gentle Poses and Stretches for Relief
Introduction If you are dealing with lower back discomfort, buttock pain or that familiar ache that travels down one leg, […]
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Yoga Classes · September 18, 2026
Private Yoga Classes in Calgary: Cost, Benefits & Who Should Consider Them
If you’ve been weighing private yoga classes in Calgary against joining a regular group class, the short answer is this: […]
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