Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

59 Articles

Weekend Yoga Retreat in Canada 2026: Escape to Vancouver Island for 3 Days of Yoga, Meditation & Nature

A weekend away can give you a change of scenery. A well-designed yoga retreat can give you something more: time […]

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yoga retreat · September 1, 2026

Yoga Wellness Retreat in Canada: Inside Our 3-Day Vancouver Island Yoga & Ayurveda Retreat

What if your next getaway gave you more than a change of scenery? Imagine beginning your morning with mindful movement […]

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Uncategorized · August 25, 2026

Restorative Yoga vs Yoga Nidra: Benefits & Key Differences

Both practices come up often when someone wants to slow down, step back from a more intense physical routine, or […]

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yoga studio in Canada · August 25, 2026

Sun Salutation (Surya Namaskar): 12 Poses, Benefits & Beginner’s Guide

Surya Namaskar widely known in English as Sun Salutation looks like one smooth, continuous flow when you see it done […]

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yoga studio in Canada · August 24, 2026

Yoga for Joint Pain and Arthritis: Gentle Poses to Support Mobility and Comfort

When knees, hips, hands or shoulders feel stiff, the natural reaction can be to move less. But for many people, […]

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Yoga for Students · August 24, 2026

30-Minute Hatha Yoga for Beginners: A Simple Full-Body Practice

Starting a yoga practice does not require prior experience, advanced flexibility, or an hour to spare. Hatha Yoga for beginners […]

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Yoga for Students · August 20, 2026

Yoga for Students: Managing Exam Stress and Improving Focus

It’s 10 p.m. You’ve been at your desk since noon. Your shoulders are tense, your notes are blurring together, and […]

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Yoga Nidra · August 19, 2026

Yoga Nidra Explained: Benefits of Yogic Sleep for Deep Relaxation

Yoga Nidra is often translated as “yogic sleep,” but that does not simply mean taking a nap on your yoga […]

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Yoga for Seniors · August 19, 2026

Chair Yoga for Seniors: Gentle Practices for Mobility and Balance

Chair yoga for seniors adapts traditional yoga movements so that many exercises can be performed while seated or with a […]

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yoga studio in Canada · August 18, 2026

Yoga for Weight Loss: Does It Actually Work?

Many people search for yoga for weight loss expecting a neat list of poses that will quickly shrink their waistline. […]

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