Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

109 Articles

Yoga Classes in Northeast Calgary: Beginner-Friendly Options and Costs

Finding yoga classes in Northeast Calgary starts with understanding what you need from your first session. You might want a […]

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Classes in Toronto for Beginners · October 30, 2026

Yoga Classes in Toronto for Beginners: Types, Costs and How to Join

Starting yoga can feel confusing when you are faced with different class names, membership options and teaching styles. Should you […]

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Meditation & Mindfulness · October 29, 2026

Yoga Nidra Meditation: Benefits and How to Practise at Home

What Is Yoga Nidra Meditation? If you have ever wished that you could rest deeply without actually falling asleep or […]

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Ashtanga Yoga · October 29, 2026

What Is Ashtanga Yoga? Benefits, Poses and Beginner Tips

Introduction: Why Ashtanga Yoga Is Worth Knowing About If you have been looking for a yoga practice that challenges your […]

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Restorative Yoga Poses · October 29, 2026

Restorative Yoga Poses for Deep Relaxation and Better Rest

What Is Restorative Yoga? Restorative yoga is a slow, gentle style of yoga that focuses on helping your body fully […]

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Yoga for Seniors & Limited Mobility · October 28, 2026

Chair Yoga for Beginners: 10 Easy Seated Exercises

What Is Chair Yoga? If you have ever thought that yoga is only for flexible people who can touch their […]

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Mental Health & Stress Relief · October 28, 2026

Sound Bath Meditation: What Happens During a Sound Healing Session?

Introduction: Why Sound Bath Meditation Is Getting So Much Attention If you have ever felt so stressed that your mind […]

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Prenatal Yoga Poses · October 27, 2026

Prenatal Yoga Poses: Safe Beginner Exercises During Pregnancy

Why Prenatal Yoga Matters During Pregnancy Pregnancy is one of the most beautiful and challenging experiences a woman goes through. […]

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Professionals Can Fit Yoga Into Daily Routines

Working Professionals · October 27, 2026

Yoga Classes for Working Professionals: Easy Ways to Fit Yoga Into a Busy Schedule

Alternative Title: Yoga Classes for Working Professionals Simple, Practical Ways to Add Yoga to Your Daily Routine Without Disrupting Your […]

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yoga studio in Canada · October 26, 2026

Yoga for Weight Loss: Best Poses and Daily Routine for Beginners

Losing weight can feel challenging, especially when intense workouts and strict fitness routines are difficult to maintain. For beginners looking […]

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