Canada Yoga Studio

Yogini Pallavi

Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

79 Articles
Latest Articles
Kundalini Yoga for Beginners

Kundalini Yoga · September 29, 2026

Kundalini Yoga for Beginners: How to Start Safely

Kundalini Yoga can be a suitable starting point for beginners when it is taught gradually and clearly. A session may […]

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Retreat in Alberta

yoga retreat · September 24, 2026

One-Day Meditation Retreat in Alberta: What to Expect at Spirit Peak Retreat in Banff

Spirit Peak Retreat is a one-day meditation and yoga retreat taking place at Banff Rocky Mountain Resort in Banff, Alberta. […]

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Meditation Retreat

yoga retreat · September 24, 2026

Meditation Retreat in Canada: Types, Benefits & How to Choose the Right Retreat

A meditation retreat in Canada can be a one-day experience, a silent residential programme or a multi-day wellness getaway that […]

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Yoga and Meditation Retreats

yoga retreat · September 24, 2026

Yoga and Meditation Retreats Near Me: How to Find the Right Retreat in Canada

Searching for yoga and meditation retreats near you in Canada can bring up many different options. Some are one-day events, […]

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Yoga Retreat

Uncategorized · September 22, 2026

What Is Included in a Yoga Retreat in Canada? Meals, Accommodation, Classes & Activities

If you are researching a yoga retreat in Canada, you may be wondering what your booking actually includes. Most retreats […]

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Yoga and Meditation Retreat

yoga retreat · September 22, 2026

What to Expect at a Yoga and Meditation Retreat in Canada: Daily Schedule, Activities & Meals

A yoga and meditation retreat in Canada usually combines mindful movement, guided meditation, breath awareness, nourishing meals, nature time and […]

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Better at Yoga

Yoga  · September 21, 2026

How to Get Better at Yoga 

Getting better at yoga is not only about becoming more flexible or learning advanced poses. Progress can also mean breathing […]

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Yoga for PCOS

Yoga Poses · September 21, 2026

Yoga for PCOS: Best Poses, Breathing Exercises & Daily Routine

Living with PCOS (polycystic ovary syndrome) often means managing a mix of symptoms at once: irregular cycles, stress, fatigue, and […]

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Yoga for Sciatica Pain

yoga studio in Canada · September 21, 2026

Yoga for Sciatica Pain: Best Gentle Poses and Stretches for Relief

Introduction   If you are dealing with lower back discomfort, buttock pain or that familiar ache that travels down one leg, […]

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Private Yoga Classes

Yoga Classes · September 18, 2026

Private Yoga Classes in Calgary: Cost, Benefits & Who Should Consider Them

If you’ve been weighing private yoga classes in Calgary against joining a regular group class, the short answer is this: […]

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