Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

53 Articles

Is Kundalini Yoga Dangerous? Risks, Myths & Safety Tips Explained

Many people ask, “Is Kundalini Yoga dangerous?“ This question comes from misconceptions and dramatic stories shared online about energy awakening […]

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Pranic Healing Aura Cleansing · July 26, 2026

Pranic Healing Aura Cleansing for Anxiety, Stress & Energy Protection

Introduction to Pranic Healing & Aura Cleansing In today’s fast-moving world, stress and anxiety have become common companions for many […]

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Hatha Yoga · July 26, 2026

Hatha Yoga vs Vinyasa: Which Yoga Style Is Better for Beginners?

Are you new to yoga and wondering which practice will suit your lifestyle best? The Hatha Yoga vs Vinyasa debate […]

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Online Yoga Studio · July 25, 2026

Best Online Yoga Studios With Certified Yoga Trainers

Searching for the best online yoga studios has become easier as more people discover the convenience of practicing yoga from […]

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Prenatal Yoga Classes · July 25, 2026

Online Prenatal Yoga Classes to Support Pregnancy & Delivery Preparation

Pregnancy is a beautiful journey filled with excitement, anticipation, and physical changes that can sometimes feel overwhelming. Many expecting mothers […]

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Sound healing · July 24, 2026

Sound Healing vs Meditation: Which Is Better for Stress, Sleep, and Emotional Balance?

Introduction If you have been feeling overwhelmed, struggling to sleep, or carrying emotional weight you cannot seem to shake, you […]

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yoga studio in Canada · July 24, 2026

Yoga for Better Sleep: Evening Stretches and Breathwork for Deep Rest

Introduction If you find yourself lying in bed, staring at the ceiling, unable to quiet your mind, you are not […]

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Sound healing · July 24, 2026

5 Benefits of a Daily Sound Healing Practice

In today’s busy world, finding effective ways to reduce stress and improve well-being has become more important than ever. A […]

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Uncategorized · July 23, 2026

Queefing During Yoga Postpartum: Causes, Prevention & What’s Normal

Queefing during yoga postpartum can catch many new mothers off guard, leaving them feeling embarrassed or concerned about their body’s […]

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yoga studio in Canada · July 21, 2026

Restorative Yoga for Burnout: Gentle Poses to Reset Your Nervous System

Introduction If you have been feeling exhausted, emotionally flat, and completely drained even after a full night of sleep burnout […]

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