Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

109 Articles

Live Online Yoga Classes for Beginners: What to Expect Before Joining

Introduction: Why Live Online Yoga Classes Are a Great Starting Point Starting yoga for the first time can feel a […]

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Online Yoga Classes · October 26, 2026

How Much Do Yoga Classes Cost in Canada? Online and Private Class Fees

Introduction If you’ve been thinking about starting yoga or trying a new type of yoga class, one of the first […]

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Online Yoga Classes · October 25, 2026

Online Yoga Classes in Canada: How to Choose the Right Program

Why Online Yoga Classes Are Growing in Canada More and more Canadians are turning to online yoga classes in Canada […]

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Surya Namaskar · October 25, 2026

Sun Salutation Yoga: 12 Steps of Surya Namaskar Explained

What Is Surya Namaskar? Surya Namaskar, or Sun Salutation, is one of the most well-known and widely practiced sequences in […]

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yoga studio in Canada · October 23, 2026

Morning Yoga Routine: 10 Easy Poses to Start Your Day

Mornings can feel rushed, especially when the body feels stiff and the mind is already thinking about the day ahead. […]

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yoga studio in Canada · October 23, 2026

10 Benefits of Yoga for Physical and Mental Health

Yoga is more than stretching or performing different body poses. It is a practice that connects physical movement, breathing, and […]

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yoga studio in Canada · October 22, 2026

Yoga for Neck and Shoulder Pain: Easy Stretches for Daily Relief

Why Neck and Shoulder Pain Is So Common If you have ever woken up with a stiff neck or felt […]

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Yin Yoga Benefit · October 15, 2026

Yin Yoga Benefits: What It Is and Who Should Try It

What Is Yin Yoga? If you have ever felt tight, stiff, or just completely worn out at the end of […]

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yoga for Vinyasa · October 15, 2026

Vinyasa Yoga for Beginners: Benefits, Poses and How It Works

What Is Vinyasa Yoga? If you have been thinking about trying yoga but are not sure where to start, Vinyasa […]

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Yoga for Posture Correction · October 15, 2026

Yoga for Posture Correction: Best Poses for Desk Workers

Why Posture Matters More Than You Think If you work at a desk for eight or more hours a day, […]

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