ARRIVAL: June 22, 2025
HOTEL ADDRESS: Banff Rocky Mountain Resorts, 1029 Banff
Ave, Banff, AB T1L 1H8, price: 250$, Early bird: 225$
Nestled in the heart of the Canadian Rockies, Banff is a breathtaking sanctuary where nature’s beauty meets profound serenity. Towering snow-capped peaks, pristine turquoise lakes, and vast evergreen forests create a magical landscape that soothes the soul and inspires deep connection.
Banff offers a perfect escape for those seeking inner peace and rejuvenation. Imagine practicing yoga surrounded by majestic mountains, breathing in the crisp, pure air, and feeling completely at one with nature. The charming town of Banff, with its warm hospitality and vibrant spirit, complements the natural splendor, offering cozy lodges, inviting cafes, and soothing hot springs.
Our retreat in Banff is not just a getaway — it’s an invitation to slow down, reconnect with yourself, and embrace the healing energy of one of the world's most stunning destinations.
| PRATAH - AWAKENING THE MULADHARA | |
|---|---|
| 8:00 - 8:30am | Arrival and Welcome Opening Circle |
| 8:30 - 10:00am | Upa Yoga Ashtanga Vinyasa Flow |
| 10:00 - 10:30am | Guided Meditation |
| 10:30 - 11:00am | Vishrama: Savoring the Sacral Chakra Tea Break |
| 11:00am - 12:30pm | Nature Walk including breathwork: Empowering the Solar Plexus Chakra |
| 12:30 - 1:30pm | Deep Relaxation With Sound Healing Soothing the Anahata |
| 1:30 - 2:00pm | Enjoying the Sattvic Meal |
| 2:00 - 3:30pm | About Life and Yoga Expressing the Throat Chakra |
| 3:30 - 5:00pm | Mindful Connections, Clarity of thought with people around Illuminating the Ajna |
| 5:30 - 6:00pm | Partner Yoga Unifying the Crown Chakra |
Testimonial
RED FM Toronto and Calgary
I recently attended a yoga class at Canada Yoga Studio and was pleasantly surprised by the tranquil and invigorating experience it provided. The atmosphere in the studio was calming, creating the perfect space for relaxation and self-reflection. The instructor was knowledgeable and guided the class with expertise, offering clear instructions and modifications for all levels.
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
Admin Professional, PwC Canada
The stretching workshop at the Canada Yoga Studio was a valuable experience that improved my flexibility and overall well-being. The knowledgeable instructor provided clear instructions and offered modifications for participants of different levels. The workshop incorporated relaxation techniques and created a supportive environment.
Product Manager IFB industries Ltd
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
Senior Director at CIBC
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
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