ARRIVAL: June 22, 2025
HOTEL ADDRESS: Banff Rocky Mountain Resorts, 1029 Banff
Ave, Banff, AB T1L 1H8, price: 250$, Early bird: 225$
Nestled in the heart of the Canadian Rockies, Banff is a breathtaking sanctuary where nature’s beauty meets profound serenity. Towering snow-capped peaks, pristine turquoise lakes, and vast evergreen forests create a magical landscape that soothes the soul and inspires deep connection.
Banff offers a perfect escape for those seeking inner peace and rejuvenation. Imagine practicing yoga surrounded by majestic mountains, breathing in the crisp, pure air, and feeling completely at one with nature. The charming town of Banff, with its warm hospitality and vibrant spirit, complements the natural splendor, offering cozy lodges, inviting cafes, and soothing hot springs.
Our Session in Banff is not just a getaway — it’s an invitation to slow down, reconnect with yourself, and embrace the healing energy of one of the world's most stunning destinations.
| PRATAH - AWAKENING THE MULADHARA | |
|---|---|
| 8:00 - 8:30am | Arrival and Welcome - The oneness! Opening Circle and Grounding |
| 8:30-9:15am | Upa Yoga - Pranic Pulse Activate the body’s intelligence |
| 9:15-10:30am | Scared Discipline: An Ashtanga Vinyasa Flow |
| Vishrama : Savoring the Sacral Chakra Tea Break- 10:30-11am |
|
| 11 am- 12:15 pm | Waling into the Power : Nature Walk + Solar Plexus Breathwork |
| 11:00am - 12:30pm | Nature Walk including breathwork: Empowering the Solar Plexus Chakra |
| 1:30-2pm : Enjoying the Sattvic Meal Integration and Expression |
|
| 2 - 3pm | About Life and Yoga Expressing the Throat Chakra |
| 3 - 4pm | Unity in Motion Partner Yoga: Crown Chakra |
| 4 - 4:15pm | Break |
| Awakening Higher Intelligence | |
| 4:15-5pm | Meditation amongst Mountains Guided Meditation- Ajna and Sahasrara Chakra |
| 5 - 5:45pm | Illuminating the Seer Within |
| 5:45 onwards | Reflections, closing circle Unwinding the Nature’s Silence |
Testimonial
HR lead and office Manager Toronto, Canada
I’ve had such an amazing experience with Canada Yoga Studio! The best part is that it’s virtual, so after a long day at work, all I need to do is roll out my mat, open my laptop and join the class from the comfort of home. It’s super convenient and still feels incredibly engaging. Even though it’s online, Pallavi pays close attention to every participant. She’s amazing with postures, always guiding us with care and making sure we’re doing things correctly. Her classes are calming, focused and full of positive energy. I always walk away feeling refreshed and grounded :)
Senior Manager, Buchanan Barry Calgary, Canada
This has been the best yoga experience I’ve ever had! Pallavi is an exceptional teacher who brings so much knowledge, care, and intuition to each session. She has helped me achieve postures I never thought were possible, especially considering how tight my hips and shoulders used to be. Her guidance is gentle yet effective, and she always knows exactly how to adapt a pose or offer the right cue to help me deepen my practice safely. Every class leaves me feeling refreshed, realigned, and more connected to my body. Whether you're a beginner or someone looking to take your yoga journey further, I can't recommend Pallavi’s classes enough. The progress I’ve seen—physically and mentally—has been truly transformational.
Admin Professional, Canada
I started my journey with Canada yoga studio last year in Feb for their prenatal yoga classes. From conceiving to delivery Pallavi ji helped me to prepare my body to have a smooth pregnancy. Pallavi ji has truly been a great support for me throughout, she was quick to respond to all my concerns and even suggested some good solutions for some issues I faced during my pregnancy. She helped me with a diet plan and kept motivating me which helped to be consistent. The best thing about Pallavi ji was she understood my needs and customised my yoga classes accordingly. I highly recommend her classes for anyone planning to start their fitness journey. I am grateful for her support and guidance for making my pregnancy journey so smooth & stress free.
Bank of America Assitant vice president
I am hooked to it . Initially I joined canada yoga studio only because they were offering a yoga class at a time that matched with just when I wanted . Early morning 5:45 am singapore time and 4 days a week . Jackpot !!!! I couldn’t find a early morning online class in singapore itself . I wanted to join just to give my body a little movement . But soon I realised my body was very stiff even for gentle movements . After 2-3 classes I realised how well i had started to breathe . Before yoga i was shallow breathing even if tried to take deep breath it wouldn’t last very long. After i joined canada yoga my body is very conscious . Thanks to all the yoga and pranayama we do during our classes . And believe me this brings the major shift .
Senior Analyst, ICE
I've been attending online yoga classes at this Canada-based yoga studio for the past 3 months, and the experience has been incredible. The instructors are not only knowledgeable but also very approachable and patient. Each session is well-structured, with a balance of asanas, breathwork, and relaxation techniques. What I appreciate the most is the personal attention given, even in the online format. The teacher makes sure everyone is aligned and comfortable, offering modifications when needed. I’ve noticed a real improvement in my flexibility, posture, and overall energy levels.
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