150$ per month- 3 days a week
At Canada Yoga Studio, our Online Prenatal Yoga in Canada course offers a safe, gentle, and supportive way for expectant mothers to stay active and balanced during pregnancy. Guided by certified prenatal yoga instructors, each class focuses on gentle stretching, strength-building, breathwork, and relaxation techniques designed for all trimesters. Whether you’re seeking relief from common pregnancy discomforts, preparing for childbirth, or simply wanting to connect with your baby, our online format makes it easy to join from anywhere in Canada. Experience the physical, mental, and emotional benefits of prenatal yoga, all from the comfort and safety of your home.
We’re here to help and answer any question you might have.
How the Course Works
This Prenatal Yoga Workshop consists of 30 live sessions over 30 days, conducted through Google Meet. As soon as you book your spot, your schedule will be set in consultation with the instructor to accommodate your time zone and personal comfort.
Timing of Sessions
The class timings are flexible and tailored to each participant’s location and daily schedule. Once you register, you'll have a discussion with the assigned instructor to finalize the session times. For EST and IST time zones, sessions will be conducted by Moni. For MT, PST, CDT, and Atlantic Time, Pallavi will be your instructor.
Course Overview
This specially curated Prenatal Yoga course is designed for expecting mothers to support their physical, emotional, and spiritual well-being throughout pregnancy. This workshop combines gentle Hatha yoga postures, meditation, and pranayama (breathing techniques) that are safe and beneficial during all trimesters. The sessions also include relaxation techniques, mindful movement, and stress reduction practices that prepare the body and mind for childbirth and promote better rest and emotional balance. Our aim is to help you connect deeply with your body and baby while maintaining strength, flexibility, and inner calm throughout your pregnancy journey. All classes are live and interactive, guided by certified instructors trained in Rishikesh, India, known as the yoga capital of the world.
Curriculum
Week 1: Gentle Foundations
Introduction to safe and effective prenatal yoga postures Breathing techniques for calming the mind and body Awareness-building meditation for connecting with the baby.
Week 2: Strength & Stability
Yoga for improving posture and relieving lower back pain Gentle core strengthening and pelvic floor support Visualization techniques and positive affirmations.
Week 3: Flow & Flexibility
Hip-opening sequences for preparing the body for labor Guided meditations and chants for emotional wellness Relaxation and body scan practices.
Week 4: Deepening Practice
Breathing for labor and pain management Final posture refinement for all trimesters Bonding with the baby through guided meditations Mindfulness techniques for motherhood transition Whether you're working, resting at home, or on vacation, these sessions are structured to adapt to your lifestyle, offering a nurturing and supportive environment for both you and your growing baby. Feel empowered and supported every step of the way with Canada Yoga Studio's Prenatal Yoga Program.
Welcome to Dhyana
Pregnancy is a time of growth, change, and deep connection, and at Canada Yoga Studio, we are here to support you through every stage. Our Prenatal Yoga program is carefully designed to nurture both body and mind, offering safe, gentle movements that ease common discomforts like back pain, swelling, and fatigue. Each session blends stretching, strengthening, and breathwork to help you stay active, balanced, and prepared for childbirth. Guided by certified prenatal yoga instructors, our classes are tailored to suit all trimesters, ensuring comfort and safety. Whether you join us online from anywhere in Canada or visit our welcoming studio spaces, you’ll find a supportive environment to connect with your body, your baby, and your inner calm.
Our prenatal classes focus on poses and stretches that are safe for expectant mothers, helping to ease back pain, reduce swelling, and improve posture — all while keeping you and your baby’s well-being at the heart of every movement.
Breathing techniques are an essential part of our sessions, teaching you to remain calm, centered, and in control during labor, while also improving oxygen flow for you and your baby.
Prenatal Yoga creates a special space to bond with your baby through gentle movement, meditation, and mindful awareness of the life growing within you.
Join us from anywhere in Canada with our online classes or connect in person at select studio locations, ensuring comfort and accessibility for every mom-to-be.
Yes. At Canada Yoga Studio, our prenatal yoga classes are designed for all trimesters. We offer modifications for each stage to ensure your comfort and safety, with guidance from certified instructors.
Not at all. Our Prenatal Yoga program is beginner-friendly, making it suitable for both first-time yoga participants and experienced practitioners.
Prenatal Yoga helps relieve common pregnancy discomforts, improves posture, boosts flexibility, supports emotional well-being, and prepares your body and mind for childbirth.
Absolutely. We offer live online sessions and recorded classes so you can practice from anywhere in Canada at your convenience.
We recommend a yoga mat, water bottle, comfortable clothing, and a small pillow or bolster for extra support. If joining online, ensure you have a quiet, safe space to practice.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor
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