Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

109 Articles

Types of Yoga Explained: 10 Popular Styles and Their Benefits

Why There Are So Many Types of Yoga If you have ever walked into a yoga studio or searched for […]

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Yoga Breathing Exercises · October 14, 2026

Yoga Breathing Exercises: 7 Pranayama Techniques for Beginners

What Are Yoga Breathing Exercises? Most of us breathe without thinking about it. We inhale, we exhale, and that is […]

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Yoga for Back Pain · October 13, 2026

Yoga for Back Pain: Gentle Stretches to Reduce Stiffness

Why Back Pain Is So Common And What You Can Do About It If you wake up in the morning […]

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yoga for blance and mobility · October 13, 2026

Yoga for Seniors: 10 Gentle Poses to Improve Balance and Mobility

Why Yoga for Seniors Is Worth Your Time Getting older comes with its own set of challenges. Your joints may […]

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Yoga for Stress Relief · October 12, 2026

Yoga for Stress Relief: Simple Poses to Relax Your Mind and Body

Stress has become a common part of everyday life. Busy work schedules, personal responsibilities, constant screen time, and lack of […]

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Kids Yoga Classes · October 12, 2026

Yoga for Kids: 12 Fun Poses and Benefits for Children

Alternative Title: Yoga for Kids: Easy and Playful Poses That Help Children Grow Stronger and Calmer Why Yoga for Kids […]

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Yoga for Belly Fat · October 11, 2026

Yoga for Belly Fat: Best Poses and What Really Helps With Weight Loss

Introduction: Can Yoga Really Help With Belly Fat? If you have been wondering whether yoga for belly fat actually works, […]

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Yoga for Anxiety · October 11, 2026

Yoga for Anxiety: 10 Calming Poses and Breathing Exercises

Alternative Title: Yoga for Anxiety Simple Poses and Breathing Techniques That Actually Help You Feel Calmer Why Yoga Helps with […]

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Yoga · October 10, 2026

Bedtime Yoga: 10 Gentle Stretches to Relax Before Sleep

Why Bedtime Yoga Works for Better Sleep Most of us carry the weight of the entire day into our beds. […]

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yoga studio in Canada · October 10, 2026

Yoga for Flexibility: 12 Stretches to Improve Mobility

Feeling stiff after sitting for long hours, waking up with tight muscles, or struggling with simple movements can make everyday […]

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