Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

59 Articles

Online Prenatal Yoga Classes to Support Pregnancy & Delivery Preparation

Pregnancy is a beautiful journey filled with excitement, anticipation, and physical changes that can sometimes feel overwhelming. Many expecting mothers […]

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Sound healing · July 24, 2026

Sound Healing vs Meditation: Which Is Better for Stress, Sleep, and Emotional Balance?

Introduction If you have been feeling overwhelmed, struggling to sleep, or carrying emotional weight you cannot seem to shake, you […]

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yoga studio in Canada · July 24, 2026

Yoga for Better Sleep: Evening Stretches and Breathwork for Deep Rest

Introduction If you find yourself lying in bed, staring at the ceiling, unable to quiet your mind, you are not […]

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Sound healing · July 24, 2026

5 Benefits of a Daily Sound Healing Practice

In today’s busy world, finding effective ways to reduce stress and improve well-being has become more important than ever. A […]

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Uncategorized · July 23, 2026

Queefing During Yoga Postpartum: Causes, Prevention & What’s Normal

Queefing during yoga postpartum can catch many new mothers off guard, leaving them feeling embarrassed or concerned about their body’s […]

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yoga studio in Canada · July 21, 2026

Restorative Yoga for Burnout: Gentle Poses to Reset Your Nervous System

Introduction If you have been feeling exhausted, emotionally flat, and completely drained even after a full night of sleep burnout […]

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yoga studio in Canada · July 20, 2026

Best Yoga Breathing Techniques for Anxiety and Panic Relief

Why Your Breath Is the Most Underrated Tool for Anxiety ? Most of us have been told to “just breathe” […]

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Prenatal Yoga · July 19, 2026

Prenatal Yoga for Pelvic Floor Strength: Benefits During Pregnancy and Postpartum

Introduction Pregnancy changes your body in more ways than you might expect and one of the most important areas that […]

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Yoga for Women · July 17, 2026

Best Yoga Practices for Women’s Hormonal Health and Emotional Balance

Why Hormonal Health Matters for Women? If you have ever felt exhausted for no clear reason, noticed sudden mood swings, […]

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Online Yoga Classes · July 16, 2026

5 Signs Your Body Needs Gentle Yoga Instead of Intense Workouts

Introduction There is a common belief that harder workouts always produce better results but that is not always true. Sometimes […]

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