Author
Yogini Pallavi
Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.
Online Yoga Classes · June 24, 2026
What to Eat Before and After Yoga Classes for Better Energy ?
Your stomach is growling, your yoga mat is ready, but you’re wondering whether you should grab that banana or skip […]
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Yoga for Hormonal Balance · June 23, 2026
Yoga for Hormonal Balance in Women: Benefits & Best Practices
Women’s hormonal health affects everything from energy levels to mood, sleep quality, and overall well-being. If you’ve been struggling with […]
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Prenatal Yoga · June 22, 2026
Prenatal Yoga Breathing Techniques for Easier Labour & Delivery
When you’re expecting a baby, every breath counts. Prenatal yoga breathing techniques can transform your pregnancy journey and make labor […]
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Online Yoga Classes · June 22, 2026
How Online Yoga Classes Help Remote Workers Stay Active and Healthy
Why Remote Workers Need Physical Activity More Than Ever Remote work has changed how we approach our daily routines. While […]
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Online Yoga Classes · June 19, 2026
10 Minute Morning Yoga Routine for Busy Canadians
Let’s be honest – Canadian winters are tough, Monday mornings feel impossible, and finding time for yourself seems like a […]
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Online Yoga Classes · June 19, 2026
Can Yoga Help With Burnout? A Guide for Working Professionals in Canada
Staring at your computer screen at 9 PM, wondering when work became this overwhelming? You’re not alone. Across Canada, working […]
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