Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

53 Articles

When Should You Start Prenatal Yoga? Expert Advice for Canadian Couples

Starting prenatal yoga during pregnancy is one of the best decisions you can make for your health and your baby’s […]

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Yoga for Stress Relief · July 1, 2026

Yoga for Stress Relief in Canada: Simple Practices to Calm Your Mind

Introduction: Finding Peace Through Yoga Life in Canada can be demanding. Between work deadlines, family responsibilities, and the challenges of […]

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Uncategorized · June 30, 2026

Postpartum Healing Tips Every New Mother Should Know

Bringing a baby into the world is amazing, but let’s be honest – your body has been through something incredible. […]

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Uncategorized · June 25, 2026

Best Yoga Practices for Managing Screen Fatigue & Neck Pain

Why Your Neck and Eyes Are Crying for Help Let’s be honest – how many hours did you spend staring […]

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Online Yoga Classes · June 25, 2026

Why More Canadians Are Choosing Online Yoga Memberships in 2026

The Digital Yoga Revolution in Canada Something interesting is happening across Canada. From Vancouver apartments to Toronto condos, more people […]

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Online Yoga Classes · June 25, 2026

How Sound Baths Improve Sleep Quality and Emotional Wellness ?

Struggling to fall asleep or stay asleep through the night? You’re not alone. Millions of people battle sleep issues that […]

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Online Yoga Classes · June 24, 2026

Meditation vs Yoga: Which Is Better for Stress Relief?

Introduction Feeling overwhelmed by daily stress? You’re not alone. Millions of people struggle with anxiety, tension, and the constant pressure […]

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Online Yoga Classes · June 24, 2026

What to Eat Before and After Yoga Classes for Better Energy ?

Your stomach is growling, your yoga mat is ready, but you’re wondering whether you should grab that banana or skip […]

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Yoga for Hormonal Balance · June 23, 2026

Yoga for Hormonal Balance in Women: Benefits & Best Practices

Women’s hormonal health affects everything from energy levels to mood, sleep quality, and overall well-being. If you’ve been struggling with […]

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Prenatal Yoga · June 22, 2026

Prenatal Yoga Breathing Techniques for Easier Labour & Delivery

When you’re expecting a baby, every breath counts. Prenatal yoga breathing techniques can transform your pregnancy journey and make labor […]

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