Author

Yogini Pallavi

Pallavi is the Founder and Lead Educator of Canada Yoga Studio, an award-winning wellness studio in Calgary. As an internationally certified yoga instructor, she is passionate about helping people improve their physical, mental, and emotional well-being through yoga, meditation, breathwork, and mindful living. Pallavi has guided students from diverse backgrounds through personalized classes, workshops, retreats, and corporate wellness programs, making authentic yoga accessible for all levels. Her mission is to help individuals build strength, balance, resilience, and lasting well-being through sustainable wellness practices.

59 Articles

Where to Learn Yoga Online in Canada ?

Introduction Finding the right place to practice yoga online in Canada has become easier than ever, with numerous platforms offering […]

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Online Yoga Classes · July 6, 2026

The Role of Aura Cleansing in Pranic Healing

Energy healing has gained significant recognition in recent years as people seek natural ways to improve their physical, emotional, and […]

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yoga studio in Canada · July 5, 2026

How to Choose the Best Yoga Studio in Canada (Online vs In-Person Classes)

Finding the best yoga studio in Canada can feel overwhelming with so many options available today. Whether you’re considering online […]

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Online Yoga Classes · July 4, 2026

How Yoga Improves Mental Health: A Complete Guide for Canadians

Introduction Mental health challenges affect millions of Canadians, but research shows that yoga improves mental health through powerful mind-body connections. […]

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Yoga for Back Pain · July 3, 2026

Yoga for Back Pain in Canada: Best Poses Recommended by Experts

Back pain affects millions of Canadians every day, making simple activities like sitting at work or playing with kids feel […]

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Yoga for Anxiety · July 2, 2026

Yoga for Anxiety in Canada: Natural Ways to Improve Mental Wellness

If you’re dealing with anxiety and looking for natural ways to find peace, yoga for anxiety might be exactly what […]

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Prenatal Yoga · July 1, 2026

When Should You Start Prenatal Yoga? Expert Advice for Canadian Couples

Starting prenatal yoga during pregnancy is one of the best decisions you can make for your health and your baby’s […]

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Yoga for Stress Relief · July 1, 2026

Yoga for Stress Relief in Canada: Simple Practices to Calm Your Mind

Introduction: Finding Peace Through Yoga Life in Canada can be demanding. Between work deadlines, family responsibilities, and the challenges of […]

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Uncategorized · June 30, 2026

Postpartum Healing Tips Every New Mother Should Know

Bringing a baby into the world is amazing, but let’s be honest – your body has been through something incredible. […]

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Uncategorized · June 25, 2026

Best Yoga Practices for Managing Screen Fatigue & Neck Pain

Why Your Neck and Eyes Are Crying for Help Let’s be honest – how many hours did you spend staring […]

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