Price: Rs. 3,500 Rs. 4,500
On this course, you will be learning to gain the understanding of the foundation of arm balancing and at the same time stretching your hip muscles, lower back, and hamstrings.
Beginner, Intermediate,
Advanced
Hatha
There will be 15 live sessions for 15 days when you join this workshop. If possible, please get your yoga blocks for better assistance.
This live consultation depends on the time zones of the clients. Canada Yoga Studio has flexible time durations for each-day workshops, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made
Please note that for EST and IST time zones, Moni will be the instructor, and for the rest like MT, PST, CDT, and Atlantic Time zones, Pallavi will be the instructor.
This workshop from Canada Yoga Studio will give you strong confidence to start your hand-balancing journey and take your practice to a whole new level. In addition, during these 15 days, you will unleash your tight hamstrings and strengthen your spine and chest. If you're looking to enhance your flexibility and range of motion, this retreat is the one you should choose! You can go to your office work from home or enjoy the vacation and still enjoy the benefits of this amazing retreat.
All classes and talks are live from expert yogis trained from the land of the yoga capital - Rishikesh, India.
This workshop is held online. Canada Yoga Studio is based in Calgary, Canada. However, the teachers are present across Canada and India serving students from various nations like India, Singapore, Canada, and the USA. They will live stream the classes via Google Meet (timezones available for IST, MT, PST, and EST), which you can participate at the comfort of your home by just using your phone or computer. You just need to have your own yoga mat, a computer, and a good internet connection.
Testimonial
RED FM Toronto and Calgary
I recently attended a yoga class at Canada Yoga Studio and was pleasantly surprised by the tranquil and invigorating experience it provided. The atmosphere in the studio was calming, creating the perfect space for relaxation and self-reflection. The instructor was knowledgeable and guided the class with expertise, offering clear instructions and modifications for all levels.
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
Admin Professional, PwC Canada
The stretching workshop at the Canada Yoga Studio was a valuable experience that improved my flexibility and overall well-being. The knowledgeable instructor provided clear instructions and offered modifications for participants of different levels. The workshop incorporated relaxation techniques and created a supportive environment.
Product Manager IFB industries Ltd
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
Senior Director at CIBC
I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor