Price: 120$ per month - 3 dyas a week
At Canada Yoga Studio, our Kids Yoga Sessions are designed to inspire young minds through playful movement, mindful breathing, and imaginative relaxation techniques. We believe that yoga is not just a physical activity—it’s a powerful tool for helping children build emotional balance, focus, and confidence from an early age.
Helping us create the most joyful, safe and focused yoga experience for your child. We believe every child is unique- in energy, learning style and dreams. This form will help us understand your little one better so we can design classes that bring out the best in them- physically, mentally and emotionally.
How the Kids’ Yoga Program Works
What You’ll Need:
All you need is a good internet connection and Google Meet to join our live classes. Every class happens online in real-time, so you can stretch, move, and have fun right from your home!
After school : The course have a 2 day yoga and one day meditation and pranayama class.
Vication : The course have a 3 day yoga and one day meditation and pranayama class.
Session Timings
Our kids’ yoga sessions are planned to fit into your day easily — whether you’re busy with school, playtime, or family activities. After you sign up, we’ll arrange your Classes will be designed according to the availability and convenient time for you, so you can join in comfortably.
Our Online Kids Yoga Program combines movement, mindfulness, and creativity to give children the tools they need to thrive—both physically and mentally. Conducted live via secure video sessions, these classes allow kids to interact with our friendly instructors and fellow young yogis, right from the comfort of home.
At Canada Yoga Studio, we bring the joy and benefits of yoga to children all across Canada—right into their homes. Our Online Kids Yoga Program is designed to be fun, safe, and easy to follow for kids aged 4–12.
We combine gentle stretches, breathing exercises, and playful activities to help children stay active, improve focus, and feel calmer. Yoga is more than just movement—it teaches kids how to relax, manage emotions, and believe in themselves.
All our classes are live and led by caring, certified instructors who know how to connect with children. We use stories, music, games, and simple yoga poses to make every session enjoyable. Small group sizes mean your child gets personal attention and encouragement in every class.
Our secure online platform makes it simple for kids to join from anywhere in Canada. Whether your child is full of energy or a little shy, our program provides a supportive space to learn, move, and grow.
Our classes are designed for children aged 4–12 years. We divide sessions into smaller age groups—4–6 years, 7–9 years, and 10–12 years—so that activities, pace, and teaching style are perfectly suited to their developmental stage.
Not at all! Our Kids Yoga program is beginner-friendly. Each class is tailored to your child’s ability, and our instructors guide them step-by-step through every pose and activity in a safe, encouraging way.
All you need is: A yoga mat or soft, non-slippery surface Comfortable clothing for movement A water bottle nearby Everything else—like fun props or music—is provided virtually by our instructors during the class.
We use interactive activities such as storytelling, music, breathing games, and visual demonstrations. Classes are kept small so each child can interact directly with the instructor, receive personal feedback, and feel involved throughout the session.
Yes! All live sessions are recorded, and you’ll have access to the replay for 7 days after each class. This way, your child can catch up or revisit their favorite sessions anytime.
• Stronger & more flexible bodies – Better posture, fewer complaints of aches from sitting or carrying backpacks.
• Increased emotional balance – They pause and breathe instead of reacting instantly when upset.
• Boosted confidence – They feel proud of learning poses, especially when they can do something they couldn’t before.
• Healthy coping skills for life – They learn to use breathing and mindfulness to calm themselves during exams, sports, or social challenges.
• Resilient mindset – They recover faster from failures or disappointments.
• Better social behavior – More cooperation, kindness, and patience with peers and family.
PCOS often starts showing signs in late teens or early twenties, but the root causes — insulin resistance, stress, hormonal imbalance — can begin much earlier.
• Balancing hormones – Yoga reduces cortisol (stress hormone), which helps balance estrogen, progesterone, and insulin.
• Improving metabolism – Active poses keep weight healthy, reducing the risk of obesity-linked PCOS.
• Regulating cycles early – Breathwork and relaxation techniques support healthy reproductive organ function.
• Reducing future stress impact – Girls trained in mindfulness handle exam pressure, peer stress, and lifestyle changes without hormonal spikes.
While boys don’t get PCOS, they can still suffer from insulin resistance, obesity, stress-induced testosterone imbalance, and early metabolic syndrome.
Yoga & Meditation help by:
• Balancing testosterone levels – Reduces stress-driven dips in male hormones.
• Preventing insulin resistance – Helps maintain healthy sugar metabolism.
• Boosting mental resilience – Improves emotional stability and focus, lowering the risk of stress-related habits like junk eating.
• Improving posture & physical performance – Supports growth during adolescence for sports, studies, and overall confidence.
The Key Advantage: If kids learn yoga young, they don’t just react to PCOS or hormonal issues later — they grow up with a system that prevents, delays, or greatly reduces the severity of these conditions.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor
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