7 Day 7-Hour Online Ashtanga Vinyasa Dynamic 

Yoga Flow Workshop

Price: 3,600

​​Online Ashtanga Vinyasa Dynamic Yoga Flow Workshop

You can go to your office or work from home or enjoy the vacation and still enjoy the benefits of this amazing retreat. This live consultation depends on the time zones of the clients. Canada yoga studio has flexible time durations for each day's workshop, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made. All classes and talks are live from expert yogis trained from the land of the yoga capital Rishikesh, India.


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​Highlights
  • ​Every session is a live session
  • ​Each class would be of one hour
  • Each class is 1 hour
  • Conducted on Google Meet – convenient for anyone with an email address
  • Timezones available: IST, MT, PST, EST
  • ​Assistance team to provide assistance through WhatsApp text, voice call, or video call
  • ​You will also get a free lifetime membership with the Canada Yoga Studio
  • ​Ahead you will be eligible for a 10% discount on all online and offline courses for a yearly tie-up and 5% on quarterly tie-up
  • ​Date and time will be scheduled after the booking has been made
​Skill level

​Beginner, ​Intermediate,
​Advanced​​​​​

​Yoga styles

​Vinyasa, ​Dynamic, ​Ashtanga​​​​​

 7days 7-hour with instruction in English
Group size: Maximum of 10 participants

How the course works

Required online tool: Google Meet

There will be 7 live sessions for 7 days when you join this workshop.

Timing of sessions

This live consultation depends on the time zones of the clients. Canada Yoga Studio has flexible time durations for each-day workshops, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made.

Course information

This workshop will help yogis looking to have great control over their breath, and mind, and build strength with grace. You shall look at the theories behind creating Ashtanga-based practices so you can feel confident in the process and see the benefits of what you are doing!

Learn Ashtanga practices at a steady and dynamic pace. Modification and variations will be offered to more challenging postures to support, however you have to show up on your mat!

Program
Day 1
  • Introduction to Bandha, Dhristi, and breathing sequence
  • Flow of Sun Salutation A
Day 2
  • Sun Salutation A with alignment and breathing in Mysore style
  • Introduction to Sun Salutation B
Day 3
  • Warm up with Sun Salutation
  • Introduction to standing sequence
Day 4
  • Advance warm-up techniques with Sun Salutation
  • Peak Pose - 1
Day 5
  • Sun Salutation
  • Introduction to sitting sequence
  • Peak pose -2
Day 6
  • Sun Salutation
  • Standing sequence in-depth
Day 7
  • Sun Salutation
  • Vinyasa Flow

This yoga workshop is held online. Canada Yoga Studio is based in Calgary, Canada. However, the teachers are present across Canada and India serving students from various nations like India, Singapore, Canada, and the USA. They will live stream the classes via Google Meet (timezones available for IST, MT, PST, and EST), which you can participate in in the comfort of your home by just using your phone or computer. You just need to have a yoga mat, a computer, and a good internet connection.

  • 7 days, 7 hours live sessions
  • Assistance team to assist you via WhatsApp text, voice call, or video call
  • Lifetime membership with the Canada Yoga Studio

  • Meals
  • Accommodation

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Testimonial

Our Client Say!

Kanwarpreet Kaur

RED FM Toronto and Calgary

I recently attended a yoga class at Canada Yoga Studio and was pleasantly surprised by the tranquil and invigorating experience it provided. The atmosphere in the studio was calming, creating the perfect space for relaxation and self-reflection. The instructor was knowledgeable and guided the class with expertise, offering clear instructions and modifications for all levels.


Shri Raghav Sachdeva

I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.


Zenith

Admin Professional, PwC Canada

The stretching workshop at the Canada Yoga Studio was a valuable experience that improved my flexibility and overall well-being. The knowledgeable instructor provided clear instructions and offered modifications for participants of different levels. The workshop incorporated relaxation techniques and created a supportive environment.


Preeti Awasthi

Product Manager IFB industries Ltd

I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.


Xyz

Senior Director at CIBC

I recently had the pleasure of attending a meditation class at Canada Yoga Studio, and it was an incredibly serene and transformative experience. From the moment I entered the space, I felt a sense of calm wash over me. The environment was peaceful, with soft lighting, comfortable cushions, and a soothing ambiance that instantly set the stage for deep relaxation.


Yoga Teacher

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