​7 Day 7-Hour Online Prenatal Yoga and Meditation Retreat for Guidance Into a Healthy Pregnancy

Price: Rs. 4,500

​Online Prenatal Yoga and Meditation Retreat for Guidance Into a Healthy Pregnancy

​This online retreat will help you understand the signs and mysteries of the womb. Everyone wants to have a safe delivery and a healthy baby, but few take the steps towards it! Be the one to give yourself the gift of understanding your body during childbirth, better flexibility while conceiving, and an excellent soul to come on earth.


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​Highlights
  • ​7 live sessions of one hour each
  • ​Students only need to get a yoga mat, an internet connection, and a computer
  • ​Live sessions would be conducted over Google Meet (convenient for anyone having an email address)
  • ​Timezones available for IST, MT, PST, and EST
  • ​Enhance your flexibility and range of motions
  • ​Assistance team to assist with WhatsApp text, voice call, or video call
  • ​You will also get a free lifetime membership with the Canada Yoga Studio
  • ​You will be eligible for a 10% discount on all online and offline courses for a yearly and 5% on quarterly enrolment
  • ​Date and time will be scheduled after the booking has been made
​​Skill level

​Beginner, ​Intermediate,
​Advanced​​​​​

​Yoga styles

​Nidra

 7 Days with instruction in English
Group size: Maximum of 10 participants

This retreat is held online. Canada Yoga Studio is based in Calgary, Canada. However, the teachers are present across Canada and India serving students from various nations like India, Singapore, Canada, and the USA. They will live stream the classes via Google Meet (timezones available for IST, MT, PST, and EST ), which you can participate at the comfort of your home by just using your phone or computer. You just need to have your own yoga mat, a computer, and a good internet connection.

Tools required

You just need to have your yoga mat, a computer, and a good internet connection.

How the retreat works

There will be 7 live sessions (via Google Meet) for 7 days when you join this workshop.

Timing of sessions

This live consultation depends on the time zones of the clients. Canada Yoga Studio has flexible time durations for each-day workshops, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made.

Retreat information

Prenatal yoga aims to provide knowledge and confidence through asana, dietary plans, meditation, and pranayama techniques to make informed decisions and care and ultimately have a healthy mother and a baby. You can go to your office work from home or enjoy the vacation and still enjoy the benefits of this amazing retreat. All classes and talks are live from expert yogis trained from the land of the yoga capital - Rishikesh, India.

Curriculum
  • Day 1: Introduction to prenatal and nutrition to each trimester
  • Day 2: Prenatal sun salutation, yoga sequencing, and variations
  • Day 3: Prenatal pranayama and meditation flow workshop
  • Day 4: Yoga asana practices according to each trimester
  • Day 5: Sun salutation, asana practice, and meditation
  • Day 6: Guided meditation and pranayama practices
  • Day 7: Prenatal asanas for pelvic floor strengthening and yoga Nidra

Instructor- Yogini Pallavi has expertise in teaching prenatal classes providing essential information on pregnancy, childbirth, and postpartum care. The instructor creates a supportive environment, addressing concerns, training on asana, and relaxing techniques to give birth to an excellent child from a healthy and happy mother.

  • Skill level of student - anyone (male/female) who is just aiming to give birth to a healthy child and looking at overall wellness.
  • Before conceiving, if male want to improve their health and dietary patterns
  • Female - before conceiving/ during the trimesters

  • 7 days 7 hours live sessions
  • Assistance team to provide assistance through WhatsApp text, voice call, or video call
  • Lifetime membership with the Canada Yoga Studio

  • Meals
  • Accommodation

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Yoga Teacher

Our Awesome Team!

Yogini Pallavi

Founder & Lead Trainer, Canada Yoga Studio

Yogini Sanjana

Certified Yoga Instructor

Aman Kandari

Yoga Instructor

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