Price: Rs. 10,500
Hatha Yoga is a traditional practice that focuses on balancing the body and mind through physical postures and breath control.
It combines movement and stillness to build strength, flexibility, and inner awareness.
The word "Hatha" symbolizes the union of sun (ha) and moon (tha) energies.
It’s a gentle yet powerful path toward harmony, focus, and spiritual growth.
How the Course Works
This Hatha Yoga Workshop consists of 30 live sessions over 30 days, conducted via Google Meet. Once you book your spot, your schedule will be set in coordination with the instructor to match your time zone and personal availability.
Timing of Sessions
Session timings are flexible and personalized for each participant based on their location and lifestyle. After registration, you’ll consult with your assigned instructor to finalize the schedule.
For EST and IST, your sessions will be led by Moni
For MT, PST, CDT, and Atlantic Time, Pallavi will guide your sessions
Course Overview
This comprehensive Hatha Yoga program is designed to help you build a strong foundation in traditional yoga while cultivating inner balance and clarity. Through a combination of classical asanas (postures), pranayama (breathing techniques), and guided meditation, the course offers a well-rounded approach to physical, mental, and energetic well-being.
Hatha Yoga emphasizes mindful movement, correct alignment, and breath awareness to bring harmony between body and mind. It’s ideal for beginners and intermediate practitioners looking to deepen their practice and improve strength, flexibility, posture, and focus. Each session is live, interactive, and guided by certified yoga instructors trained in Rishikesh, India — the global hub of authentic yogic learning.
Whether you're working, studying, or managing a busy life, this course is designed to fit your routine while delivering lasting transformation from within.
Curriculum
Week 1: Foundation & Breath Awareness Introduction to basic Hatha Yoga postures Breath awareness and beginner pranayama techniques Body alignment and grounding practices
Week 2: Building Strength & Focus Strength-building sequences for core and legs Breath-movement synchronization (asana + pranayama) Meditation for mental clarity and emotional balance
Week 3: Flexibility & Energy Flow Deep stretching for hips, spine, and shoulders Chakra-based energy alignment through movement Guided meditations and relaxation techniques
Week 4: Integration & Inner Stillness Advanced breathwork (like Nadi Shodhana and Bhramari) Asana refinement and posture hold for focus Meditation, mantra, and introspective journaling
Feel more grounded, calm, and energized as you progress through each week — cultivating discipline, awareness, and inner harmony with the timeless practice of Hatha Yoga.
Testimonial
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HR lead and office Manager Toronto, Canada
I’ve had such an amazing experience with Canada Yoga Studio! The best part is that it’s virtual, so after a long day at work, all I need to do is roll out my mat, open my laptop and join the class from the comfort of home. It’s super convenient and still feels incredibly engaging. Even though it’s online, Pallavi pays close attention to every participant. She’s amazing with postures, always guiding us with care and making sure we’re doing things correctly. Her classes are calming, focused and full of positive energy. I always walk away feeling refreshed and grounded :)
Senior Manager, Buchanan Barry Calgary, Canada
This has been the best yoga experience I’ve ever had! Pallavi is an exceptional teacher who brings so much knowledge, care, and intuition to each session. She has helped me achieve postures I never thought were possible, especially considering how tight my hips and shoulders used to be. Her guidance is gentle yet effective, and she always knows exactly how to adapt a pose or offer the right cue to help me deepen my practice safely. Every class leaves me feeling refreshed, realigned, and more connected to my body. Whether you're a beginner or someone looking to take your yoga journey further, I can't recommend Pallavi’s classes enough. The progress I’ve seen—physically and mentally—has been truly transformational.
Admin Professional, Canada
I started my journey with Canada yoga studio last year in Feb for their prenatal yoga classes. From conceiving to delivery Pallavi ji helped me to prepare my body to have a smooth pregnancy. Pallavi ji has truly been a great support for me throughout, she was quick to respond to all my concerns and even suggested some good solutions for some issues I faced during my pregnancy. She helped me with a diet plan and kept motivating me which helped to be consistent. The best thing about Pallavi ji was she understood my needs and customised my yoga classes accordingly. I highly recommend her classes for anyone planning to start their fitness journey. I am grateful for her support and guidance for making my pregnancy journey so smooth & stress free.
Bank of America Assitant vice president
I am hooked to it . Initially I joined canada yoga studio only because they were offering a yoga class at a time that matched with just when I wanted . Early morning 5:45 am singapore time and 4 days a week . Jackpot !!!! I couldn’t find a early morning online class in singapore itself . I wanted to join just to give my body a little movement . But soon I realised my body was very stiff even for gentle movements . After 2-3 classes I realised how well i had started to breathe . Before yoga i was shallow breathing even if tried to take deep breath it wouldn’t last very long. After i joined canada yoga my body is very conscious . Thanks to all the yoga and pranayama we do during our classes . And believe me this brings the major shift .
Senior Analyst, ICE
I've been attending online yoga classes at this Canada-based yoga studio for the past 3 months, and the experience has been incredible. The instructors are not only knowledgeable but also very approachable and patient. Each session is well-structured, with a balance of asanas, breathwork, and relaxation techniques. What I appreciate the most is the personal attention given, even in the online format. The teacher makes sure everyone is aligned and comfortable, offering modifications when needed. I’ve noticed a real improvement in my flexibility, posture, and overall energy levels.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor
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