Price: 80$ per month for two days a week
Hatha Yoga is a traditional practice that focuses on balancing the body and mind through physical postures and breath control.
It combines movement and stillness to build strength, flexibility, and inner awareness.
The word "Hatha" symbolizes the union of sun (ha) and moon (tha) energies.
It’s a gentle yet powerful path toward harmony, focus, and spiritual growth.
We’re here to help and answer any question you might have.
How the Course Works
This Hatha Yoga Workshop consists of 30 live sessions over 30 days, conducted via Google Meet. Once you book your spot, your schedule will be set in coordination with the instructor to match your time zone and personal availability.
Timing of Sessions
Session timings are flexible and personalized for each participant based on their location and lifestyle. After registration, you’ll consult with your assigned instructor to finalize the schedule.
For EST and IST, your sessions will be led by Moni
For MT, PST, CDT, and Atlantic Time, Pallavi will guide your sessions
Course Overview
This comprehensive Hatha Yoga program is designed to help you build a strong foundation in traditional yoga while cultivating inner balance and clarity. Through a combination of classical asanas (postures), pranayama (breathing techniques), and guided meditation, the course offers a well-rounded approach to physical, mental, and energetic well-being.
Hatha Yoga emphasizes mindful movement, correct alignment, and breath awareness to bring harmony between body and mind. It’s ideal for beginners and intermediate practitioners looking to deepen their practice and improve strength, flexibility, posture, and focus. Each session is live, interactive, and guided by certified yoga instructors trained in Rishikesh, India — the global hub of authentic yogic learning.
Whether you're working, studying, or managing a busy life, this course is designed to fit your routine while delivering lasting transformation from within.
Curriculum
Week 1: Foundation & Breath Awareness Introduction to basic Hatha Yoga postures Breath awareness and beginner pranayama techniques Body alignment and grounding practices
Week 2: Building Strength & Focus Strength-building sequences for core and legs Breath-movement synchronization (asana + pranayama) Meditation for mental clarity and emotional balance
Week 3: Flexibility & Energy Flow Deep stretching for hips, spine, and shoulders Chakra-based energy alignment through movement Guided meditations and relaxation techniques
Week 4: Integration & Inner Stillness Advanced breathwork (like Nadi Shodhana and Bhramari) Asana refinement and posture hold for focus Meditation, mantra, and introspective journaling
Feel more grounded, calm, and energized as you progress through each week — cultivating discipline, awareness, and inner harmony with the timeless practice of Hatha Yoga.
Welcome to Dhyana
In today’s busy world, finding time for self-care can be challenging. That’s why our Online Hatha Yoga Course brings the calm and focus of traditional yoga right to your living room. Designed for all levels, our classes combine mindful movement, breath awareness, and relaxation techniques — so you can feel energized, balanced, and centered without leaving home. Whether you’re in a bustling Canadian city or a peaceful countryside town, you can connect with our experienced instructors and a supportive yoga community online.
No matter where you live — from Vancouver’s oceanfront to Toronto’s busy streets — our online platform allows you to roll out your mat and join a live class or watch a recorded session whenever it suits you. All you need is a stable internet connection, a comfortable space, and the willingness to explore your practice.
Hatha Yoga focuses on slow, steady movements paired with deep breathing, making it ideal for beginners and experienced practitioners alike. Our classes guide you through postures that improve flexibility, strengthen your core, and calm your mind — helping you feel refreshed and ready to face your day.
Our certified yoga teachers bring warmth, patience, and years of experience to every session. Even though you’re practicing online, you’ll receive guidance, adjustments, and encouragement just as if you were in the studio. We’re here to help you progress safely and confidently at your own pace.
Joining our online Hatha Yoga course means becoming part of a friendly, like-minded Canadian community. You’ll connect with fellow students across provinces, share your progress, and celebrate your wellness journey together — all from the comfort of your own home.
Hatha Yoga is a gentle, balanced style of yoga that focuses on physical postures (asanas), breath control (pranayama), and relaxation. Unlike faster-paced styles, Hatha Yoga moves at a slower pace, making it perfect for beginners and those who prefer a mindful, steady practice.
Not at all! Our Hatha Yoga classes are designed for all levels — from complete beginners to experienced practitioners. Our instructors provide modifications for each pose, so you can practice safely and comfortably at your own pace.
You’ll need a yoga mat, comfortable clothing you can stretch in, and a quiet space. Optional props like yoga blocks, straps, or cushions can help with alignment, but they aren’t necessary to get started.
We host live classes through Zoom at times that suit various Canadian time zones. If you can’t join live, you’ll get access to class recordings so you can practice whenever it fits your schedule.
Yes! Hatha Yoga combines mindful breathing with gentle stretches, helping to release muscle tension, improve flexibility, and calm the mind. Many of our students notice reduced stress and increased energy after just a few sessions.
Simply visit our website, select your preferred class package, and register online. Once you sign up, you’ll receive a welcome email with Zoom links, class schedules, and beginner-friendly tips to help you get started.
Yoga Teacher
Founder & Lead Trainer, Canada Yoga Studio
Certified Yoga Instructor
Yoga Instructor
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