The Surya Namaskar Workshop is a structured and personalized program designed to help participants learn and practice Sun Salutations in a safe, effective, and mindful manner. This workshop is suitable for beginners, intermediate practitioners, and individuals seeking a therapeutic or goal-oriented yoga practice. Each session focuses on proper alignment, breath coordination, and gradual progression based on individual capacity.
Duration: 1 hour per week
Schedule: 4 weekly sessions
Total Fee: $35 CAD for all 4 sessions
This progressive format allows participants to build strength, flexibility, and confidence while minimizing the risk of strain or injury.
Based on your health condition, experience level, and personal goals, you will be guided through one of the following Surya Namaskar variations:
Each variation is taught step by step, with emphasis on posture alignment, breathing rhythm, and mindful movement to ensure safety and effectiveness.
Before beginning the workshop, instructors conduct a brief discussion with each participant to understand their health background, yoga experience, and objectives. Based on this assessment, the practice is customized to suit individual needs.
This personalized approach ensures:
This workshop offers a supportive environment to experience Surya Namaskar as a holistic practice that builds strength, focus, and vitality while respecting individual limitations.