​Surya Namaskar Workshop (Sun Salutations)

​​​The Surya Namaskar Workshop is a structured and personalized program designed to help participants learn and practice Sun Salutations in a safe, effective, and mindful manner. This workshop is suitable for beginners, intermediate practitioners, and individuals seeking a therapeutic or goal-oriented yoga practice. Each session focuses on proper alignment, breath coordination, and gradual progression based on individual capacity.

​Program Details​

​Duration: 1 hour per week
​​​Schedule: 4 weekly sessions
​​​Total Fee: $35 CAD for all 4 sessions

​Our progressive Surya Namaskaar program in Calgary, Canada is designed to help participants build strength, flexibility, balance, and confidence in a safe and structured way. Each session follows a step-by-step approach, allowing the body to adapt gradually while improving posture, stamina, and breathing. This mindful progression minimizes the risk of strain or injury, making the program suitable for beginners as well as experienced practitioners seeking a deeper, safer practice.

​What You Will Learn

​Based on your health condition, experience level, and personal goals, you will be guided through one of the following Surya Namaskar variations:

  • Ashtanga Surya Namaskar A + Hatha Surya Namaskar
    Ideal for individuals seeking a balanced approach that combines dynamic flow with controlled, traditional postures.    ​​
  • Ashtanga Surya Namaskar A + B
    Suitable for those aiming to improve stamina, strength, flexibility, and breath coordination through a more energetic practice.
  • Only Hatha Surya Namaskar (Therapeutic & Customized)
    Designed for beginners, seniors, or individuals with health concerns. This gentle approach is modified to support specific ailments or wellness goals.    ​

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    Each variation is taught step by step, with emphasis on posture alignment, breathing rhythm, and mindful movement to ensure safety and effectiveness.

    ​Personalized & Tailored Learning Approach

    Before beginning the workshop, instructors conduct a brief discussion with each participant to understand their health background, yoga experience, and objectives. Based on this assessment, the practice is customized to suit individual needs.

    This personalized approach ensures:

  • Safe practice for all fitness levels
  • Modifications for injuries or medical conditions
  • Gradual progress without overexertion
  • Enhanced physical and mental benefits

    • ​This workshop offers a supportive environment to experience Surya Namaskar as a holistic practice that builds strength, focus, and vitality while respecting individual limitations.

    Frequently asked questions

    Surya Namaskaar is a traditional yoga sequence of 12 postures performed in a rhythmic flow with breath to improve physical and mental well-being.

    Yes, our Surya Namaskaar program in Calgary is designed for all levels, including beginners, with step-by-step guidance.

    Regular practice improves flexibility, strength, posture, digestion, focus, and reduces stress.

    Sessions typically last 45–60 minutes, including warm-up, guided practice, and relaxation.

    The program is conducted at our yoga studio in Calgary, Canada, and may also be available online.