26 Aug 2025 1 Comment Ramamoorthi M
First of all, we would like to congratulate you on becoming a mother soon—one of the greatest joys in a woman’s life. Along with motherhood come many responsibilities, which begin right from the moment of conception. From pregnancy to childbirth, women often face many challenges. Yoga can play an important role in helping to manage these difficulties. With your doctor’s guidance, practising yoga during pregnancy can make this journey smoother and help relieve common issues.
Yoga supports you in coping with both the physical and mental changes that occur during pregnancy, helping you stay balanced and healthy throughout this special time. Today, many married women handle both home and office work along with their jobs. This can cause mental and physical stress. When a woman is expecting a baby, these challenges can become even harder. Yoga can help her deal with these challenges. Prenatal yoga is a kind of yoga made for pregnant women, and it is good for both the mother's and the baby’s health. Doing prenatal yoga during pregnancy helps women feel stronger in mind, stay flexible, and get their bodies ready for childbirth. This makes the pregnancy time easier, more comfortable, and happier.
Pregnancy comes with many discomforts, and to reduce them, many doctors recommend prenatal yoga to expectant mothers. One common question women have is, when should they start prenatal yoga? The answer is that you can start at any time during pregnancy, but the second trimester is considered the best. This is also supported by research.
A 2015 study published in the Journal of Obstetrics and Gynaecology Research found that women who started prenatal yoga in their second trimester had 35% lower stress levels and experienced 31% fewer pregnancy-related discomforts compared to those who did not do yoga. Similarly, a 2018 study in BMC Pregnancy and Childbirth showed that starting yoga in the second trimester improved sleep quality by 40% and reduced lower back pain by 32%.
1- Before joining a prenatal yoga class, you should consult your doctor and start doing prenatal yoga so that you can benefit from it.
2- After joining a prenatal yoga class, you should inform your yoga teacher about your pregnancy, and then after that you should try to follow the instructions given by your experienced teacher in prenatal yoga.
3- In prenatal yoga, one should not do such asanas in which the asanas for doing stomach or abdominal hair are done. Doing these can put pressure on your stomach and abdominal muscles, which can cause problems for you.
There are many benefits of doing prenatal yoga during pregnancy, but it should be used in the right way under the advice of a doctor through a proper teacher. Here we are telling you how you should do prenatal yoga in different trimesters of pregnancy-
Did you know that your body starts preparing for pregnancy long before conception?
We’ve seen couples who struggled with conception succeed after consciously preparing their bodies and minds during this stage.
Don’t get disheartened if you were not able to join our zero-trimester program. Whether you weren’t aware or simply couldn’t manage: that’s absolutely fine. You can start at any month of your pregnancy. As the saying goes, “It’s never too late to begin.”
Whether doing prenatal yoga in the first trimester will be beneficial or not depends on whether you have been doing yoga before or not. You can start it after taking advice from a doctor.
Second trimester(90-180days) -
The Second trimester is very important from the perspective of pregnancy. That is why you have to bear a lot of loss in this trimester. Also, after the first trimester, when you enter the second trimester, you become mentally and physically ready to do prenatal yoga.
The third trimester is the most important during pregnancy. You should pay attention to your body posture during this trimester. You can make your delivery comfortable
Here we are describing some yoga asanas under prenatal yoga, which are helpful in soothing the physical, mental and spiritual health of pregnant women and prove useful in preparing for delivery.
Today we are in that time where our physical comforts and amenities are easily available by paying money but there are some moments in human life which are other than physical comforts. One of them is the joy of becoming a mother. Before becoming a mother, women have to go through physical and mental changes due to which hormonal changes occur in women. Prenatal yoga is very helpful in accepting these changes and improving the time of pregnancy. Here we are describing some benefits of Prenatal yoga during pregnancy-
Physical benefits - During pregnancy woman's body starts changing. They have to face various types of problems like backache, throat pain, etc. Prenatal yoga strengthens your muscles and increases the flexibility of your body. Doing prenatal yoga helps balance your body.
Mental benefits - Doing prenatal yoga helps in removing the mental thoughts, mental tension and distraction that occur during pregnancy and increases calm mind and composure.
Benefits in preparation for delivery - prenatal yoga makes you strong enough to bear the pain during delivery and also helps you to get prepared mentally and physically.
Along with this, by joining a prenatal yoga class, you get the opportunity to connect with other pregnant women and share your experiences with them. Which gives you a wonderful experience of life.
Prenatal yoga makes delivery easy and helps women stay physically, mentally and emotionally healthy during pregnancy. And pregnant women who follow prenatal yoga as per the advice of their doctor can make their pregnancy easier and increase the chances of maternal happiness and the betterment of pregnancy.
To achieve maternal happiness in the coming time, please bow to our trust.
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